Welcome to the September edition of the Kushi Newsletter! Kushi means joy in Hindi and at Kushi, we're dedicated to helping you discover...

Self reflection is all about doing the work, understanding yourself deeper, who you are and how you’d like to be. It's not about seeking...

Here are a list of a few of my favourite coaching tips that I think work great for most situations

How do you create New Year’s resolutions and habits that you will stick with?

Fear is one of those topics people really don’t like to discuss. Let’s talk about fear for a change! From Fear Awareness to Fear Management